Spring Branch

I am a Licensed Professional Counselor in the state of Texas. I have a Master’s degree in Counseling and over 15 years of experience working in mental health. I have worked in a variety of settings such as inpatient, outpatient, partial, residential treatment, community mental health, and the non-profit sector. I am comfortable working with a broad range of clinical or life issues including depression, anxiety, grief, helping resolve trauma history, life transitions, family and/or couple’s work, relationship conflicts, coping, self-esteem and empowerment. I have experience counseling adults, couples and adolescents 12 – 17 years old. I am also comfortable discussing cultural issues and spirituality. My approach to counseling is very simple: I am empathetic and Person-Centered. I have a varied training background (to include cognitive behavioral modalities) and believe people are resilient. I listen in order to understand, and focus on each individual, couple or family to help them strive towards their own solutions, self-improvement, goals and personal fulfilment. We all know life can be hard sometimes, and I am so happy you are considering making an investment for healthy change with counseling. I believe in empowering people to be the experts of their own lives. When I am not at Hill Country Wellness, I enjoy baking, music, reading, developing my creativity, playing with my three dogs, and traveling.

I am a Licensed Professional Counselor in the great state of Texas. I earned my Masters degree in Mental Health Counseling at Texas A&M University. I currently work with teen girls at a residential treatment center. I have worked with a multitude of issues and traumas. I have also worked with an abundance of different diagnoses as well as dual diagnosis. My main focuses have been; family relationships, domestic violence, anxiety, bipolar disorder, self-harming behaviors, suicidal ideations, physical abuse, emotional abuse and sexual abuse. I like to use a variety of different approaches when treating clients such as, cognitive behavioral, solution focused, person-centered, psychoeducation, and art therapy. I truly believe in the power of coping skills. You will be amazed just how much your life can change by making small adjustments to your everyday life when you are stressed out.

 I believe in a warm and calming approach, I will work with you to meet your goals, I am here for you. I want you to help guide me in the direction that is best for you. I know making these first steps can be hard, but in the end you will thank yourself for taking the time to heal. I am looking forward to broadening my career and honing new techniques to help each and every person that I cross paths with. I look forward to talking with you.

Krista is a recently retired teacher with 30 years of experience teaching and working with elementary, middle and high school students.  During this time, she obtained her Masters in Counseling and Development from Lamar University.  While in the classroom she was responsible for teaching the Social Emotional Learning (SEL) curriculum in the classroom along with helping her outgoing seniors with post-secondary and career counseling.  

During her internship experience she worked with youth in the Department of Family and Protective Service (DFPS) - children and teens - that have been removed from their family.  She counseled residents experiencing severe trauma.  This led to extensive training in trauma, specifically Trauma Focused Cognitive Behavioral Therapy (TFCBT).  Krista also worked with youth experiencing depression, anxiety, family (system) issues, anger, self-harming, ADHD, OCD,  PTSD and Bipolar Disorder.

Krista's approach to counseling is one that is primarily tailored to the needs of her client.  She has been trained and has used Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person-Centered Therapy, play therapy, Solution-Focused Brief Therapy (SFBT), Reality Therapy, and Narrative Therapy.  

Krista is passionate about creating a safe place for her clients to share and work collaboratively to obtain their therapeutic goals.  She values a healthy therapeutic relationship in which clients feel comfortable exploring all the areas of need.

Krista is also a certified yoga instructor with over 15 years of experience working with athletes, children and adults and she believes in the importance of finding balance in life.  She practices mindfulness training and teaches the importance of self-care.

Supervisor: Faith Ray, LPC-S

Supervisor License: Texas, #1782 

I am a Licensed Professional Counselor in the San Antonio and surrounding areas. I received my Masters degree in counseling from Texas A&M University, San Antonio. I come from an eclectic therapeutic approach, bringing my understanding and experiences to my clients through Person Centered Therapy, play therapy, Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy (DBT), Solution Focused and Reality Therapy. My focus is with adolescents and adults, joining them to process through many of life's ups and downs such as behavioral difficulties, life adjustments, addiction and trauma. I have spent the last four years in a clinical setting with adolescents, adults and active duty military processing through trauma and PTSD. I am passionate in creating a safe place for each of my clients to work collaboratively towards their personal and therapeutic goals while addressing life’s challenges. I believe, with a healthy therapeutic relationship, one can explore and bring to the surface their own path and hearts desire. You are the expert on your life and when you feel stuck, lost and alone, I want to help you rediscover your direction.

I am a Navy retired Hospital Corpsman and Licensed Professional Counselor in the Texas hill country. I received my Master’s degree from Capella University in 2013 and, after retiring in 2014, I began my counseling career. I have 6 years of experience working with many people and families in their time of need such as anxiety, depression, self-harming behaviors, stress, anger management, ADHD, ODD, PTSD, emotional, physical, and sexual abuse. My passion is helping as many people as I can but especially veterans and their families as there is much need.

I use a variety of techniques to help you reach your goals such as Person Centered, Cognitive Behavioral, Solution Focused therapies, among others as deemed appropriate. My intent is to assist you in recognizing your strengths and helping you build your capabilities. I want you to know and feel that you are in control and that it is my job to work with you and meet you where you are and help you be in a safe and healthier place.

After graduating from the University of Texas at San Antonio in 2002 with a Masters in Counseling, I began my counseling career working in the public education setting. I obtained my LPC and LCDC licensure in 2015 and offer Solution Focused Therapy that is Person Centered. My counseling is designed to help clients succeed in overcoming the obstacles that interfere with their ability to obtain their goals and/or achieve their maximum potential. I am a firm believer that all individuals benefit from having a safe place where they are free to develop the skills needed to meet the complex challenges that arise in life.  I work with both adolescents and adults and specialize in all things addiction related, co-parenting counseling, and recovery from trauma.

Lana holds a Master of Science degree in Marriage and Family Therapy.

She focuses on providing a holistic approach that addresses not only the mental, but the physical and spiritual aspects of client issues throughout the therapeutic process. A variety of therapeutic modalities are used and intertwined with spirituality and mindfulness. 

When she's not at Hill Country Wellness, Lana enjoys spending time with her husband and her two sons. Lana likes to read, bike, travel, and be outdoors as much as possible.

As a Licensed Professional Counselor, I enjoy working with children, teens, and adults of all ages. My desire is to see people learn and grow in order to give them a better chance at a healthy life.  My areas of experience include trauma, depression, anxiety, adjustment issues, grief, anger, and general life problems.  I use a variety of techniques, which include Cognitive Behavioral Therapy, Trauma Focused-CBT, Solution Focused, Mindfulness, and EMDR. I offer Christian counseling as well.

I am a Licensed Professional Counselor and received my education from The University of Texas at San Antonio. I have experience working with individuals with severe mental health conditions such as Major Depression, Bipolar, and Schizophrenia. I specialize in helping individuals struggling with trauma, anxiety, stress, relationships issues, addictions or in need of career guidance. I also enjoy helping families and couples resolve issues that affect the functioning of the family unit or relationship.

My approach to counseling depends on you as a person as there is no “one size fits all” but generally, I use a thought based, inter-relational, and/or solution focused orientation. This is done in a safe environment where you can process your emotions and problems. Take the first step by calling and we can get started on your journey towards wellness.

Soy un terapeuta con licensia aprovada por el estado de Texas y cuento con estudios de la Universidad de Texas en San Antonio. Cuento con amplia experiencia trabajando con personas diagnosticadas con condiciones mentales severas como Depresión, Bipolaridad, Esquizofrenia entre otras. También me especializo en ayudar a las personas con problemas de trauma, ansiedad, estrés y  adicciones. Así mismo, brindo soporte a las personas que tienen problemas para relacionarse con otras personas; o que necesiten orientación vocacional.   Encuentro una satisfacción profesional al poder ayudar a familias y parejas a resolver problemas que afectan la funcionalidad del núcleo familiar. 

Mi enfoque a la terapia personal que utilizo en cada caso, depende de tí y no hay una que funcione igualmente para todos. Generalmente uso uno de estos tres modelos :  Conducta Cognitiva basado en la mente y su comportamiento; modelo inter relacional basado en la relación del ser mismo y con el mundo; y  el enfoque en la búsqueda de soluciones.

Las sesiones son llevadas a cabo en un ambiente seguro donde tu puedes expresar y procesar tus emociones y problemas.

Te invito a dar el primer paso en algo sumamente  importante y el mejor regalo que puedes hacer para tí mismo. Llámame y podremos empezar la búsqueda de tu bienestar emocional.

I graduated with an MS in Psychology from Our Lady of the Lake University, and hold an Executive Certificate while enrolled in my PhD in Developmental Psychology. I have been a psychotherapist for 4 years as a Licensed Marriage and Family Therapist. In my preparation to be a clinician I learned equality for all and that everyone's story is unique. I am here to understand your story and bring to light the future hope it entails. I have worked with many populations such as LGBTQ+, Military, Adolescents and Couples. I specialize in family, couples, and individuals. My focus has been on depression, anxiety, bi-polar, relationships, and crisis situations and many other symptoms of mental health discomfort. I work through Solution Focused and Cognitive Behavioral Therapy techniques while seeking other treatments that you find effective. My therapy incorporates communication skills, support, respect and understanding through building trust so together we accomplish your goals. Ultimately,  I want to help you navigate your goals that are important to you to help you live your best life. 

"Happiness is when what you think, what you say and what you do are in harmony" - Mahatma Ghandi

Donna has extensive experience in grief counseling, enjoys working with adolescents, couples, and individuals. Integrative health and collaboration of care with physicians is a high priority for her. Donna is a NAMI volunteer, an Affirmative Coach member and ally of 2SLGBTQIA+, and certified in Intensive Trauma Treatment with Dr. Bessel Van Der Kolk. She believes in exploring a client's challenges together in collaboration, with an emphasis on using each person's core strengths to explore and find practical solutions. Therapy is often brief, focused on solutions, and integrates spiritual, emotional and behavioral approaches. Depression, anxiety, family issues and recovering from trauma are areas of her expertise. A few of her favorite things: road trips, monasteries, creating mosaic art, and hearing people’s stories.

Supervisor: Faith Ray, LPC-S

Supervisor License: Texas, #1782